Featured Read: The Mountain Is You
Have you ever felt like you are your own biggest obstacle? Perhaps you find yourself stepping back right when you’re on the verge of a breakthrough, or falling into old, familiar patterns just as life starts to feel peaceful.
In popular culture, we call this self-sabotage.
In trauma-informed, somatic practice, we call it something entirely different: a brilliant survival adaptation.
What We Will Explore Together:
Over the course of our weeks together, we will dive deep into the somatic landscape of change, moving through the core pillars of the text:
Reframing the “Mountain”: Learn to view your repetitive roadblocks not as personal failures, but as subconscious coping mechanisms that deserve our curiosity and compassion.
Expanding Your “Upper Limit”: Understand why your body sometimes resists positive emotions and learn gentle, somatic grounding tools to safely increase your threshold for happiness and ease.
Decoding Your Triggers: Shift from getting lost in the story of your triggers to tracking where they live in your body, allowing old emotional patterns to safely move through you.
Honoring the Body’s Timeline: Realize that internal excavation isn’t a linear sprint. We will honor your body’s natural pacing, fostering true resilience rather than forced “hustle.”
Group Details:
Ready to join the club?
