embodied Somatic Yoga: A Journey to Emotional Wellness

About this offering

Gentle, restorative yoga poses designed for interoception (noticing internal sensations) rather than physical flexibility or performance.

What You Will Learn

Over 4 weekly sessions (90 minutes each), you will discover how your nervous system works, learn body-based regulation techniques, develop cognitive strategies for staying grounded, and create your own personalized toolkit for managing stress and triggers.

Group Details

Starts: 28 Oct, 2026 (6 weeks)
Time : 4:30PM – 5:45 PM (75 minutes session)
Where: Online – Google Meet
Investment: $360 for 6-week series. (reimbursable through insurance)

Spots will be confirmed once registration is completed.

Last day to register is Sept 30, 2026.

Interested in signing up?