Nervous System Regulation Group – Oct 27, 2026

This group is for you if:

• You are tired of feeling anxious, overwhelmed, or like you are constantly on edge.
• You shut down in conflict and can’t find your words when you need them most.
• You react in ways you regret and don’t understand why your body takes over.
• You want practical tools that actually work- not just advice to “breathe” or “calm down”.
• You want to understand what’s really happening in your body when in survival.
• You are ready to stop surviving and start feeling present, connected, and in control.