Holistic Life Coaching
Deepen self-awareness. Cultivate self-compassion Trust your inner wisdom
Deepen self-awareness. Cultivate self-compassion Trust your inner wisdom
Your relationship with yourself is the foundation for everything—your relationships, career, purpose, and peace of mind. This coaching is for anyone ready to live more authentically and build a life aligned with their true values. My priority is creating a space where you feel safe, seen, and supported—however and wherever that works best for you.
Therapy is for deeper clinical support—addressing anxiety, depression, trauma, or other mental health conditions that impact your daily functioning. It’s structured, licensed treatment designed to heal psychological wounds.
Holistic Life Coaching is for personal growth, clarity, and transformation when you’re functioning well but want more—better relationships, career direction, spiritual alignment, or breaking through limiting patterns.
Location matters:
Due to licensing regulations, I can only provide therapy to BC residents. Coaching, however, is available worldwide.
If you’re outside British Columbia and resonate with my approach, coaching offers the same depth and integration—just without the clinical framework.
Both are built on one foundation: a trusted relationship where you reconnect with your inner wisdom and learn to show up for yourself with compassion.
We meet weekly. We identify three core focus areas unique to your life right now. We deepen your self-awareness so your choices align with who you truly are.
Both create space to process emotions, integrate experiences, and make lasting change.
The Key Difference
Therapy addresses clinical mental health—anxiety, depression, trauma, diagnosed conditions.
Coaching focuses on personal growth, transitions, and goals without a clinical lens.
Walking on a new path is a courageous step, and I’m here to make the process as comfortable as possible. I offer a brief initial consultation where we can:
Not sure which fits? Let’s explore together.
50-minute session: $175
90-minute session: $262.50
Both session lengths are available for in-person and virtual appointments
*Cancellation Policy: If you are unable to attend a session, we ask that you cancel or reschedule a minimum 48 hours in advance. A fee will be charged for missed appointments or cancellations with less than 48 hours’ notice.
*Cancellation Policy: If you are unable to attend a session, we ask that you cancel or reschedule a minimum 48 hours in advance. A fee will be charged for missed appointments or cancellations with less than 48 hours’ notice.
Holistic life coaching is a collaborative partnership focused on your personal growth and self-discovery. Together, we’ll work on strengthening your relationship with yourself, clarifying what truly matters to you, and creating a life that reflects your authentic values. It’s holistic because we consider all aspects of your experience—emotional, spiritual, relational, and practical—rather than isolating single issues.
If you’re generally managing your daily responsibilities well and aren’t dealing with symptoms of a mental health diagnosis, coaching is likely the right fit. Coaching is for people who want to grow, gain clarity, and make meaningful changes in their lives. Therapy, on the other hand, provides clinical support for diagnosable mental health conditions. If you’re unsure which is right for you, we can discuss your situation during an initial consultation.
Yes! Your birth chart can be a powerful tool for self-understanding within our coaching work. It offers a unique lens for exploring your natural inclinations, life themes, and soul’s calling. We can weave Astrological insights into our sessions to deepen your self-awareness and help you align with your authentic path—but only if that resonates with you.
Potentially, yes. Coaching can complement therapeutic work beautifully, offering a different focus or additional support. However, it’s important we discuss your current therapeutic relationship to ensure coaching would enhance rather than complicate your healing journey. Coordination and clarity matter.
We’ll get to know each other and explore what’s bringing you to coaching right now. We’ll talk about what you’re hoping for, identify the areas you want to focus on, and begin building the foundation of trust that makes this work possible. By the end, you’ll have a sense of whether this feels like the right fit for you.
Reach out through the contact form on my website or send me an email at info. We’ll schedule a brief initial conversation to discuss your needs, answer any questions, and determine if coaching is the right path for you. From there, we can set up your first session and begin.
Ready to explore?