Book Now

Resources

Crisis Helpline

If your life is in danger, please call 911 right away or go to your nearest emergency department.

A girl in stress wearing green sweater

https://www.crisislines.bc.ca/

1800SUICIDE / 1-800-784-2433 (24 hours)

Mental Health Support (24 hours): 310-6789 (24 hours)

https://www.crisislines.bc.ca/interior

(24 hours): 1-888-353-CARE (2273)

Crisis Chat Service: http://www.interiorcrisisline.com/crisischat

Crisis Centre of BC: https://crisiscentre.bc.ca/

Toll Free: 1-866-661-3311

Distress Line: 604-872-3311

Sunshine Coast/Sea to Sky: 1-866-661-3311

Seniors Distress Line: 604-872-1234

TTY (24 hours): 1-866-872-0113

Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)

Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)

https://crisis-centre.ca/

Toll Free (24 hours): 1-888-562-1214

Crisis Line (24 hours): (250) 563-1214

Toll Free Youth Support: 1-888-564-8336

Youth text support: (250) 564-8336

Self-help Resources

A guy searching for mental health resources on a tablet
  1. https://www.anxietycanada.com/
  2. https://adaa.org
  1. https://thinkcbt.com/think-cbt-worksheets
  2. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/cognitive-behavioural-therapy
  1. https://dialecticalbehaviortherapy.com/
  2. https://dbtselfhelp.com/
  1. https://headsupguys.org
  2. https://childmind.org/topics/depression-mood-disorders/
  1. https://www.mindful.org
  2. http://www.mindfulnessinstitute.ca
  1. https://self-compassion.org/
  2. https://sdlab.fas.harvard.edu/self-compassion/general-self-compassion-resources
  3. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion
  1. https://www.nimh.nih.gov/health/topics/suicide-prevention
  2. https://suicideprevention.ca
  3. http://www.reachoutnow.ca/resources_e.php
  4. https://stayingsafe.net/ST/
  5. https://talksuicide.ca
  1. https://headspace.org.au/assets/Uploads/Centres/Sunshine/15-Self-harm-headspace-fact-sheet-WEB-V3.pdf
  2. http://www.selfinjury.bctr.cornell.edu/resources.html
  3. https://cchp.nhs.uk/cchp/explore-cchp/emotional-wellbeing/self-harm-resources
  1. https://iocdf.orghttps://www.ocduk.org
  2. https://www.ocdchallenge.com
  1. https://www.theannainstitute.org/Finding%20Your%20ACE%20Score.pdf
  2. https://ctrinstitute.com/resources/

TED Talks

Picture of a ted talk conference with audience

The Power of Vulnerability

Listening to Shame

The Three Components of Self-Compassion

The Jewel in the Lotus: Cultivating Compassion

Hardwiring Happiness

Mindfulness and Neural Integration

 

Your Body Language Shapes Who You Are

Restoring Joy and Treating PTSD

https://bigthink.com/videos/dr-bessel-van-der-kolk-on-dealing-with-ptsd/

 

 

Mobile Apps

A woman using her phone and laptop

https://www.nobu.ai

https://keltymentalhealth.ca/breathr

https://www.headspace.com

https://www.theshineapp.com

https://insighttimer.com